The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
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An expert trainer and working mom shares the exact workout routine she does to gain strength and feel energized

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Are celebrity trainers duping you? Fitness trainer reacts to Kareena Kapoor's workout routine, says 'it's not worth it'

Chasing fancy might not always lead to fancy results. In this case, Zaraish highlights, “Celebrity trainers are injurious to health and money.” ...
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How to choose the best personal trainer for your fitness goals -- and budget

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

The Fitness Studio Charlotte Elevates Personalized Training in North Carolina

The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...