Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

You may think having flexible hamstrings is a badge of honor for outdoor athletes. And while you’re not exactly wrong, not everyone needs to have Cirque du Soleil-level stretching abilities to succeed ...