You may be reflecting and setting new goals for 2025, and one of the most common New Year’s resolutions is to get more exercise. WTOP spoke with people heading into a Silver Spring, Maryland, gym for ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

For many women, staying calm isn’t an instinct or a personality trait. It’s a skill honed over a lifetime, cultivated in the countless moments when authority feels unpredictable and safety feels ...

These words were one of the slogans created to prepare the British people in 1939 for what was to come — hard wartime conditions. As someone with family in England, I heard their stories about fleeing ...

The other day, while I was scrolling through Facebook, I came across a mom’s post about math homework. She described how she and her daughter fought for 25 minutes over one problem. In the comments, ...

NEW YORK (PIX11) – Students across New York City arrived at school early Thursday morning, with their backpacks full and ready for another year. But for some, the new school year comes with stress, ...

The holidays are filled with excitement — reunions, festive meals, and cozy moments. But for your skin, holiday travel is less magical. Between dry airplane cabins, blasting car heaters, and hotel ...

Forbes contributors publish independent expert analyses and insights. John Baldoni speaks and writes about candor, courage and community. Singletary's advice is suitable not simply for consumers and ...