Add Yahoo as a preferred source to see more of our stories on Google. Low-intensity or Zone 2 cardio has big benefits for fitness and health, a doctor said. Easy runs can help you improve your ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health and wellness world, you probably have a general sense of what it means. If ...