Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just want to show some love to your glutes and hips. Get ready to discover a ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

It was an unexpected savior.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...