HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Consistent exercise boosts blood flow among other mind-body benefits.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Here’s what a neurologist had to say about a recent study.