Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

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Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...