If you want to protect your back as you get older, building and maintaining a strong core is non-negotiable. These mid-body muscles allow us to bend, rotate, and stabilize our trunk while providing ...

Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

FRESNO, Calif. -- Here are some Pilates moves to tone and tighten your core. While laying down roll the head and shoulders up slightly, keeping your lower back still pressed in the floor. Pump the ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

I bought into the fad eight months ago—and I feel stronger than ever.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

This routine can help you sit, stand and perform everyday movements more comfortably. Half rollback Improves core strength, warms up the spine and allows you to explore moving from spinal flexion into ...