Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Plus, common mistakes to avoid.

Work smarter, not harder.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...