It might be time to make a batch of overnight oats.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

“Cardiovascular disease is the No. 1 killer of Americans. It’s also impacting people in their 20s and 30s much sooner than it ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

They can go far towards improving your heart health.

Learn simple lifestyle changes you can start implementing today to improve your levels.