What we get wrong about forgiveness – a counseling professor unpacks the difference between letting go and making up ...

In the last week alone, I heard five different public apologies — from Apple, a rapper, a CEO, a Pope, and a Prime Minister. I was little convinced by any of them. What did they all have in common?

For forgiveness workshop instructor Grieco, forgiveness is an activity that goes beyond letting go of resentments. It is an act of universal harmony. Guided by the belief that “there is nothing that ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

In a recent conversation with a mental health professional, this person relayed to me that clients tend to run from therapy if they hear that the treatment program will last more than a few sessions.