Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

Those of you that use standing desks may be interested in a new personal posture coach called Giiro which consists of a small desktop helper and standing mat equipped with 600 sensors with 1,024 ...