While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It combines strength and cardio into one total body sweat session.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.