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15 Min Morning Yoga for Hips | Water Element | Fluid Hip-Opening Flow

Start your day with softness and flow in this 15-minute Water Element-inspired morning yoga practice, focused on hip mobility and emotional release. Move gently through fluid transitions and ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
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10 Water Aerobic Exercises Great for a Day at the Pool

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...