Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.