Singer and recent Celebrity Traitors finalist Cat Burns has celebrated the start of her "new life" following breast reduction ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

BMI alone does not define health. Experts say visceral fat, the deep abdominal fat linked to insulin resistance and stress, ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...