Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...