Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

MIGRAINE PROOF-IT: Switch to warm, low lighting; keep the room scent-free; and protect sleep consistency with blackout ...

Holly Ramsay shared her skincare must-haves including the La Roche-Posay Anthelios sunscreen, which shoppers praise as 'the best sunscreen for rosacea prone skin' ...

The trade deadline passed Thursday, and Giannis Antetokounmpo is still on the Bucks. What's next for Milwaukee and its ...

Ilia Malinin overcame a stumble to post Team USA's best score in men's singles. It was enough to lead the Americans to gold.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Horoscope Today February 12, 2026, Thursday: Daily Horoscope for 12 February 2026 — Here’s your quick, youth-friendly guide ...

Aaaaaaand that's where the winter games are, in the mountains of Milano and Cortina. As you read this it'll be Day four or later and with every new Olympic day comes new stories, so let's get cracking ...

The Vikings return to the top, the Greyhounds make it five in a row, and the Eagles secure their fourth straight title.

Ahead of the Milan-Cortina Games, the Vail native reflects on returning to the Olympics and her grandfather’s legacy in sport ...

But make no mistake, little brother Massa — a freshman at Hamden Hall Country Day — is not so little. He goes between ...