Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Apple has launched a limited edition of AirPods Pro 3 to celebrate the lunar new year. The Year of the Horse Special Edition ...

The problem with daily aspirin use is the risk of bleeding, as seen time and time again in major randomized trials. In the ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Among the symptoms he emphasised was awakening in the "middle of the night in a huff and a puff". This occurs because those ...