Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

The draft roll, released after the SIR exercise, contains 12.55 crore voters, down from 15.44 crore voters listed as of ...

SEOUL, Dec. 11 (UPI) --Combined U.S.-South Korea military exercises are essential to defending the Korean Peninsula, U.S. Forces Korea commander Gen. Xavier Brunson said Friday, amid recent ...

Learn how PPIRP under IBC Chapter III-A offers a fast, consensual insolvency solution for MSMEs, emphasizing management continuity and creditor-approved resolution ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

9 a.m. to noon - Natural Bridge Farmers Market, at Virginia Gold Orchard on U.S. 11 near Fancy Hill, runs every Saturday through October, weather permitting. 9 to 11 a.m. (first, second and fourth ...

10 a.m. to noon - Greater Lexington Newcomers Club; for updates, visit www.lexvanewcomers.org and see Events Calendar; ...

U.S. Soldiers assigned to 2nd Battalion, 7th Infantry Regiment, 1st Armored Brigade Combat Team, 3rd Infantry Division, conduct a Tank Combined Arms Live Fire Exercise at the Grafenwoehr Training Area ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...