In the relentless hustle of modern South African life, we often treat sleep as a luxury, a finish line we cross only when the ...

Duroflex, one of India’s leading sleep and comfort solutions brands, has launched its latest brand campaign to announce the launch of Airboost™, a next-generation mattress range designed to ...

In the relentless hustle of modern South African life, we often treat sleep as a luxury, a finish line we cross only when the emails are answered and the chores are done. What if, instead of seeing ...

A science-led innovation, Airboost™ by Duroflex designed to deliver deep, restorative sleep by addressing three fundamental ...

Research has found that using indoor air purifiers for periods ranging from one week to several weeks led to measurable ...

And imagine if these insights were potentially years before symptoms appear.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Last week as I was heading out the door for an appointment at Penelope and the Beauty Bar—the spa inside the Fairmont Olympic ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic trackers. These days, ...

Heart Health Month is a perfect time to focus on habits that protect your heart, and quality sleep is one of the most ...