The Sensex ended 899.71 points or 1.14% higher at 80,015.90 while the Nifty settled at 24,765.90, up 285.40 points or 1.17%.
Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.
Safely double your weekly training load to prepare for a half or marathon training plan.
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