A massive snowstorm pummeled the northeast United States from Maryland to Maine, forcing millions of people to stay home amid strong winds and blizzard warnings, transportation shutdowns, and school a ...

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Runner's World offers two follow-along strength training workouts that are sure to prevent injury and help you run strong. Trump threatens to block the opening of a bridge between Ontario and Michigan ...

A Davenport father is one of 10 finalists in the 2026 Mr. Health and Fitness competition. Arron Jenkins’ faith and fitness journey took him from a federal prison to now being an aspiring entrepreneur.

Iran launched live-fire naval exercises in the Strait of Hormuz on Monday in preparation for potential security and military threats in the strategic waterway, according to the country’s state-run ...

Performance was driven by a 16% organic increase in the U.S. market, marking the strongest underlying performance since 2021, fueled by double-digit growth in mortgage, auto, and consumer lending. The ...

Forsyth County's Department of Social Services has reopened its child care assistance program, clearing its waitlist for the first time since September 2024 and now accepting new applications. The ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...