Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

The First-Year Experience is an initiative designed to help first-year students through their transition into life at ...

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

Andrew Bjork was described in his obituary as a "friend to many" as well as "an avid sports fan, and outdoor enthusiast" ...

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

UNL's James Schnable has mapped the corn genome, identified the functions of corn genes, and developed a digital twin of a ...

Last year, the Trump administration and U.S. Department of Education declared new loan limits for recently-classed “professional” and “graduate” degrees, which could have future implications for ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...