Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The following Naperville residents have completed college/university degrees or have been named to their school’s dean’s list ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

The First-Year Experience is an initiative designed to help first-year students through their transition into life at ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Andrew Bjork was described in his obituary as a "friend to many" as well as "an avid sports fan, and outdoor enthusiast" ...