Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Plus, exactly how to get results from whatever activity you love to do.

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

ChatGPT now says it can answer personal questions about your health using data from your fitness tracker and medical records.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Use ESG signals to inform the overall risk posture of a supplier and the intensity of oversight. This does not require turning GCP audits into ESG audits. It means including ESG in risk-based thinking ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...