The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
The Banker

2020: Covid-19 market shock

Silvia Pavoni assesses the consequences of the Covid-19 pandemic on global economies, and how governments and populations ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
CNET

Best Workout Mirrors for 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
webtv.un.org

Eleventh Emergency Special Session

In a note dated 27 February 2022, the Secretary-General informed Member States that the eleventh emergency special session would convene at Headquarters on Monday, 28 February 2022 for the ...
Healthline

30 Moves to Make the Most of Your At-Home Workout

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...
Fit&Well

Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...