Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

When you get IV vitamin infusions outside of a medical setting, it’s difficult to know what’s going into your body and how it ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

Ever wonder why you feel so tired, even when everything seems to be going well? It can be confusing and frustrating when your ...

Here's the thing about clean eating. It sounds like such a simple concept, doesn't it? Just buy fresh, organic, wholesome ...

When cooking food, multiple molecular-level reactions occur, notably responsible for releasing aromas. However, these ...