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Here’s what you need to know about the latest updates to Windows 11 as they’re released from Microsoft. Now updated for KB5072033, released on Dec. 9, 2025. A Windows launch isn’t the end a process — ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...