Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.