A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

It is beginning to look a lot like Christmas.... It did not, actually. Christmas recorded a 14° average temperature in Delhi.

Pads can be serious productivity tools with the right apps. These picks focus on notes, files, habits, travel, and daily ...

Don’t waste time thinking about a project/assignment that had to be let go after negotiations. Some are asked to set up a ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Our year-end fundraiser is over, but thanks to a generous supporter, your gift can still be matched for a limited time. Your ...

A 44% reduction in monthly income is highly consequential in retirement. According to the Urban Institute, early claims ...

A well-rounded education doesn't just include learning spelling and math. Kids need to learn how to be compassionate, too.

Many of us have some strange habits that we’ve gotten used to. But sometimes it happens so that we realize that literally the ...

WHAT’S THE HURRY? Elsewhere, fast deliveries mean 15-30 mins. Only in India is the timeline under 10 minsEvery year, as urban ...