The Year of the Horse is going to come at you fast. Here's how to ensure that luck is on your side.

Psst: it's not another plank.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Run faster and more efficiently with these moves.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

25 amazing places to inspire future journeys and remind us why we love to travel. A diver explores the coral reefs around Lord Howe Island. The volcanic isle, located in the Tasman Sea between ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...