Oprah Winfrey is staying active as she enters her 70s: In honor of her birthday yesterday, the talk show host and ...

Efremova did exactly that and eventually prevailed 6-0 4-6 6-4, a result which set up a winner-takes-all showdown with Ekaterina Tupitsyna, who saw off Thea Frodin of the United States 6-3 6-4 in the ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

Nayan Savla ditched cushioned shoes, embraced barefoot running and built a family-centred fitness lifestyle rooted in ...

How an impulsive New Year’s Resolution changed my relationships a decade later.

Freezing temperatures and long-term power outages can quickly create dangerous health situations. Related Articles. Farmers ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...