"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Viral fitness, vetted ...

Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a carousel of images and videos on Instagram, showcasing her challenging fitness ...

Hudson Williams (Shane Hollander) and François Arnaud (Scott Hunter) have both made Men’s Health workout videos that the gays ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular workout ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...