There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

How to start 2026 with confidence and achieve your work goals The beginning of a new year is a great time to look ahead ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The start of a new year is the perfect time to set financial resolutions that can help you build wealth, reduce stress, and ...

WMAZ's Conner Hendricks talks with a Piedmont Macon Medical Center expert about setting important health goals and how to not ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Here's how to achieve the most commonly sought financial milestones for the average American worker looking to secure and ...

Exercising more and losing weight are consistently among the most common New Year’s resolutions. But University of Texas at ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...