New PRs, ahead.

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

Thanks to Blinkist for sponsoring this episode. The first 100 people are going to get unlimited access for 1 week to try it ...

As the Winter Olympics return, exhilarating speed-centric sports such as alpine skiing, luge and bobsleigh take the spotlight ...

Right then, how fast do you want to go?” Kevin Sinfield asks with an unnerving emphasis on the word “fast”. It was at this point I realised I may have made a mistake.

Jordan Stolz is among the Olympic speed skaters who reach remarkable speeds.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Workflow owners, logs, deliberate human moments and thoughtful workflow redesign are the top ways to recalibrate your organization—without introducing agentic debt.