If you have a rise-and-grind, no days off mindset, this is for you.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

The BLS released its delayed jobs report Wednesday showing that the US added 130,000 jobs in January, and unemployment ticked ...

Dialing in on just one type of workout has its drawbacks.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Your official weekly (and daily) exercise breakdown.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

PHILADELPHIA (AP) - The Super Bowl champion Eagles are set to play for the No. 2 seed in the NFC — without several key starters. Which ones, coach Nick Sirianni declined to say. Yet it seems like a ...