The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...