Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

It’s a predictable response to unclear priorities, depleted energy, and restarting internal systems without recalibrating ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...