Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Caracas was once the cultural capital of Latin America; today, artists, dealers and diasporic galleries are keeping art in ...

While meal planning is often applauded as a time-saving, money-saving, and stress-reducing solution, the reality for many is ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

The new menu was created in collaboration with science-based health platform Function and its founder Dr. Mark Hyman ...

Sweetgreen and Function, in collaboration with Function’s co-founder and Chief Medical Officer Mark Hyman, MD, announced a menu that aims to be first-of-its-kind, setting a new standard for healthy ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...