Rather than blaming willpower, 'The Obesity Code' by Jason Fung reframes weight gain as a hormonal and metabolic issue. These ...

Nephrologist Fung (The Obesity Code) offers a convincing argument that the prevailing weight-loss advice to “eat less, move more” is overly simplistic. Fung proposes a new framework: People gain ...

Is it really Friday the 13th again … in this economy? At least it gives us an excuse to binge "Friday the 13th," the celebrated slasher film series that started with Sean S. Cunningham's 1980 original ...

Eating just 5 percent more calories daily can do the trick.

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

The new action-thriller Shelter stars Jason Statham as [deep grumbly stoic ass-kicker voice] ex-special-operative Michael Mason. Would you believe Mason has a shadowy past? And even though he’s living ...

When Fast X roared into theaters, much of the attention centered on its status as the beginning of the end for Universal’s long-running franchise. But buried beneath the franchise lore and the looming ...

I have been hungry lately, and I mean really hungry. I am not just talking about being triggered by something that looks delicious when I am already full, like salivating over the donuts on the ...

Dude,” Myers told his teammate, “I feel kind of nervous because I feel so calm right now.” What he experienced was the power of routine.

Jason Myers didn't win Super Bowl MVP on Sunday night, but he was definitely one of Seattle's most valuable players during ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Break down your objectives around customer, strategic, or financial outcomes into crisp hypotheses on how you’ll achieve them. A useful approach is to write testable statements of “things that must be ...