Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Finding Prince Charming may have only aired for a single season, but it broke new ground for LGBTQ+ dating shows. Lance told Us in October 2016 that hosting Finding Prince Charming was the proudest ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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