Household gadgets have a way of sounding scarier than they are once someone attaches a giant number to them. The claim that a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

A Tehelka SIT report from Gurugram reveals how Bangla-speaking migrant workers, during police verification drive to identify ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Objectives To date, consistent evidence for consequences of heading in football (soccer) on the structure and function of the ...