Making a smoothie can be as easy as using a frozen smoothie mix coupled with a liquid like water, milk, or juice. Find out which brand makes the best mix.

Chia seeds, those tiny nutritional wonders, have become a staple of health and nutrition across the globe. Known for their high fibre and omega-3 content, they can easily find their way into many ...

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Lemon, strawberry and vanilla still rule as top favourites, hot honey and matcha are rising fast, while blood orange and passionfruit are waiting in the wings.

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Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...