It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

What happens when competitive military guys step into a fitness dating-style challenge where strength, confidence, and ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

It was revealed on Friday that Lakers superstar Luka Doncic intends to play in this weekend's NBA All-Star Game.

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

WORKOUTS BRING YOU plenty of benefits, of course. But what you can't see in the mirror or feel when you're done is this one: Being physically active may set your body up to fight against cancer. Yes, ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...