There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

It's true of hospitalizations for nine different health conditions.

Here’s what a neurologist had to say about a recent study.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Consistent exercise boosts blood flow among other mind-body benefits.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...