Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Official recommendations vs. your goals.

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Former Seattle Seahawks QB Matt Hasselbeck lost his father Don Hasselbeck to a cardiac arrest. He then got his own LDL cholesterol levels checked and got a surprise.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

NBC Select staffers put dozens of women's walking shoes to the test. Here are the options that came out on top from Hoka, ...

Women experience different heart attack symptoms than men. Sometimes atypical like shoulder pain, jaw pain, and fatigue; ...