Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

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'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

Experts discuss the small but promising study.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature deaths and 6% of deaths in the least active groups, new data indicate. The ...