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Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death.

Take a peek inside the limited-run magazine.

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Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

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The former Venus Fashion Inc. headquarters office at 11711 Marco Beach Drive is planned for a center to support skilled trades in Northeast Florida.