Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Learn how interpersonal and social rhythm therapy (IPSRT) stabilizes the internal clock. Discover why consistent schedules and light hygiene are vital for bipolar stability.

You feel a quiet ache when you catch yourself missing who your kids used to be. You won’t stop caring about those past ...

As we enter the month of love, theatres across the county have lined up a whole roster of shows worthy of your adoration.

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Returning to a normal mealtime is one way to get children back into a routine after the holidays. The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

CNN Sports has all the latest from Day 5 of the Winter Olympics, including Chloe Kim, the return of NHL players to the Games and more. Follow for live updates.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Microsoft stopped supporting Windows 10 last October. Many PCs with Windows 10 don't pass Microsoft's strict requirement check. It's possible to bypass this and ...